Do you experience intrusive thoughts or repetitive behaviors that may interfere with your daily life? Experiencing these symptoms may be indicative of obsessive-compulsive disorder (OCD) as diagnosed by a qualified professional.
At Village Counseling, we offer specialized therapy for people who are currently living with OCD, led by experienced professionals who are dedicated to helping individuals manage their symptoms and reclaim control of their lives.
Through a variety of evidence-based approaches, we help you learn healthier coping mechanisms and experience lasting improvement.
Understanding OCD’s Impact
Obsessive-compulsive disorder can manifest as unwanted thoughts, images, or urges, called obsessions, that can trigger anxiety within individuals.
To help alleviate this anxiety, people often engage in repetitive behaviors or mental acts, called compulsions, that can significantly disrupt their daily routines, work life, and even social interactions.
Techniques and Treatment
Our therapists utilize proven, evidence-based treatment methods such as exposure and response prevention (ERP). This gold-standard OCD treatment approach is a form of cognitive behavioral therapy that’s endorsed by leading mental health organizations worldwide.
ERP therapy employs a gradual approach that guides individuals toward confronting their triggers in a secure and monitored setting. This controlled exposure allows them to develop healthier coping mechanisms, ultimately reducing the urge to engage in compulsive behaviors.
Through this process, individuals develop healthy coping mechanisms to manage intrusive thoughts and urges, ultimately reducing their dependence on compulsions to help them regain control of their lives.
Frequently Asked Questions
Is therapy effective for treating OCD?
Yes, techniques such as exposure and response prevention are highly successful evidence-based treatments for helping individuals manage their OCD. Studies show significant reductions in symptoms for a large percentage of individuals that participate in it.
What does therapy for OCD entail?
Treatment is personalized to the unique needs of each person and often involves directly working with the therapist to identify specific goals and areas you want to improve.
You’ll be gradually exposed to triggers in a safe and controlled environment, learning to manage the anxiety without resorting to compulsions. Your therapist will also equip you with techniques to manage intrusive thoughts and urges effectively.