Blogs by Certified Therapists

The essence of mindfulness lies in embracing the current moment without judgment – observing thoughts and sensations as they come and go.

Drs. John and Julie Gottman, renowned relationship experts, have researched to find what is the most defining aspect of if a relationship succeeds. Overwhelmingly the research supported, the concept of bids for attention as a powerful tool for understanding the subtle dance of connection within partnerships.

It’s essential to explore various therapy modalities and therapeutic styles to find the one that resonates with you because therapy is NOT one size fits all. In this blog post, we’ll introduce the most common therapeutic approaches and guide you on how to make an informed decision that aligns with your unique needs. Doing the work in therapy is HARD but choosing the therapist and therapy style shouldn’t be.

Emotional regulation may sound complex or boring, but at its core, it’s about managing your feelings in a healthy way. To unravel this mystery, let’s take a look at the superhero behind the scenes – your nervous system. Think of it as the conductor of your internal orchestra, influencing how you feel and respond to life’s ups and downs.

Let’s explore the detrimental effects of perfectionism and review strategies for overcoming it. Embracing imperfection is not a sign of weakness but a pathway to genuine joy and fulfillment.