Blogs by Certified Therapists

It’s essential to explore various therapy modalities and therapeutic styles to find the one that resonates with you because therapy is NOT one size fits all. In this blog post, we’ll introduce the most common therapeutic approaches and guide you on how to make an informed decision that aligns with your unique needs. Doing the work in therapy is HARD but choosing the therapist and therapy style shouldn’t be.

Emotional regulation may sound complex or boring, but at its core, it’s about managing your feelings in a healthy way. To unravel this mystery, let’s take a look at the superhero behind the scenes – your nervous system. Think of it as the conductor of your internal orchestra, influencing how you feel and respond to life’s ups and downs.

Let’s explore the detrimental effects of perfectionism and review strategies for overcoming it. Embracing imperfection is not a sign of weakness but a pathway to genuine joy and fulfillment.

Grief comes in waves, it’s always there, like a constant stomach ache. Sometimes the intensity of those waves feel like they are holding you under water, held by the rip current of loss. Grief is a universal experience, yet it is deeply personal and unique to each individual.

While technology has undoubtedly brought numerous benefits, the downside is the potential impact on mental health. Constant exposure to screens can contribute to stress, anxiety, and even disrupt our sleep patterns.

With the first day of Spring right around the corner, March 19th, winter bids us farewell and nature begins to awaken from its slumber. There’s an undeniable sense of renewal in the air. Springtime, with its blooming flowers, warmer temperatures, and longer days, brings a fresh perspective that extends beyond the physical world. In fact, the arrival of spring can have a profound impact on our mental health, rejuvenating our spirits and fostering a sense of well-being.