Blogs by Certified Therapists

There’s a lot of science that backs the methods that therapists use in couples therapy to guide their clients.

LGBTQ+ therapy is one tool you can use to set up a successful non-monogamous relationship and keep it thriving despite various challenges.

Learn about the ways you can help educate your partner in the benefits and functionalities of beginning couples therapy.

LGBTQ+ therapy should be affirming and empowering, leaving patients with the confidence to tackle their challenges and shape their own lives.

Learn how individual therapy can help people facing anxiety and depression, past trauma, or learned behaviors that are causing them trouble.

Resilience is a skill that can be developed with time and practice, with individual therapy as a catalyst for improvement.