Don’t face seasonal depression alone.
If shorter days and winter routines are hitting harder than usual, therapy can help you feel steady, motivated, and more like yourself again.
How it works
Your path to feeling better starts here
01
Start with a conversation
We’ll talk through what winter looks like for you, your symptoms, and what you want to feel differently. This is a judgment-free space to share what’s been happening.
02
Get matched with your therapist
We’ll connect you with a licensed provider who understands seasonal depression and can work with your schedule, whether in-person or telehealth.
03
Build your personalized plan
Together you’ll create a practical approach tailored to your symptoms, energy levels, and goals. No cookie-cutter therapy here.
04
Practice tools that work
You’ll learn concrete strategies between sessions and adjust your plan as the season progresses. Consistent support helps you feel more grounded and like yourself again.
Seasonal Affective Disorder can look like…
Low energy or feeling “heavy”
Research shows that reduced sunlight disrupts your circadian rhythm and serotonin levels. Behavioral activation therapy helps you rebuild energy through small, achievable actions that gradually restore momentum.
Oversleeping or trouble waking up
SAD often causes hypersomnia (sleeping 2+ hours more than usual). CBT helps you establish consistent sleep-wake patterns and improve sleep quality, not just quantity.
Loss of interest in activities
This is anhedonia – a core symptom of depression. Therapy focuses on gently reconnecting you with meaningful activities, even when motivation is low, to break the cycle of withdrawal.
Increased irritability or numbness
Mood changes are often your brain’s response to decreased serotonin. DBT skills help you regulate emotions and respond to stressors more effectively during darker months.
Carb cravings and appetite changes
Your body seeks quick serotonin boosts through carbohydrates. We work on balanced nutrition strategies and addressing the underlying mood regulation, not restrictive dieting.
Brain fog and difficulty focusing
Cognitive symptoms are common with SAD. Mindfulness and cognitive exercises help improve mental clarity and reduce the overwhelming feeling of being “stuck.”
You don’t have to power through winter on your own. Support can make the season feel manageable again.
How Village Counseling supports seasonal depression
We use evidence-based approaches that help you manage symptoms now and build skills that last beyond this season.
Real people.
Real results.
Our clients see meaningful improvement when they commit to the process.
90%
of clients report feeling better within 8 weeks
95%
would recommend us to someone struggling with SAD
“I’ve been struggling with depression for a long time. I am grateful I found Village Counseling and was connected with a therapist that really helped me. Would highly recommend!”
Village Counseling Client
Care options that fit real life
We understand the hurdles life throws at you. That’s why we offer both telehealth and in-person sessions – so you can get the support you need in the way that works best for your schedule, energy level, and winter weather reality.
In-person sessions
Meet with a therapist in a supportive, private setting in Ellicott City or Virginia Beach.
Telehealth sessions
Secure video visits so you can access therapy from home when winter makes everything harder.
We accept most major insurance
Not sure what your plan covers? Contact us and we’ll help verify your benefits.
Frequently asked questions
Is Seasonal Affective Disorder the same as depression?
SAD is a type of depression that follows a seasonal pattern. Therapy can help you manage symptoms and build coping strategies for the season.
Do you offer telehealth?
Yes. Secure video sessions are available depending on provider availability and your location.
How soon can I get in?
Availability varies. Use the form below and our team will follow up with next steps.
Will you take my insurance?
We work with many major plans. We can help verify coverage and explain options.
What happens in the first session?
You’ll talk through your symptoms, what you’ve tried, and what support you want. Together you’ll outline next steps.
How long does therapy take to work?
Everyone’s different. Many people start noticing improvements as they build consistent coping tools and routines over time.
Can I choose my therapist?
Yes. We’ll work to match you with a provider who fits your needs and preferences. Finding the right fit matters.
You don’t have to feel this way all winter.
If the season is affecting your mood, energy, or relationships, we’re here. Request an appointment and we’ll help you take the next step.
Contact
Hours
Monday – Friday
9:00 AM – 5:00 PM