Pronouns: She/ Her
Licenses: LCPC
State License: MD
Specialties: anxiety, depression, life transitions, grief, neurodivergent, ADHD, BiPOC, LGBTIQ+
Bio:
I believe lasting change begins with radical self-acceptance. My approach to therapy is warm, compassionate, and conversational, allowing clients to explore their stories and challenges in a judgement free zone.
I support adolescents and adults navigating anxiety, depression, ADHD, life transitions, relationships, and identity concerns. My practice is affirming and inclusive of LGBTQIA+, Black, and Indigenous folks. I work from a neuroaffirmative, trauma-informed approach, creating a safe and supportive space for healing.
Drawing on evidence-based practices like Cognitive Behavioral Therapy (CBT), CBT for ADHD, Motivational Interviewing, and Mindfulness, I help clients build resilience and self-understanding.
I provide individual, family, and couples therapy, with a special focus on executive function support for individuals with ADHD. My goal is to empower clients to embrace themselves fully and live authentically.
Doxy Link: https://doxy.me/HTracey