
Bio:
Therapy can be a place to slow down, feel understood, and start making sense of what you’re going through. Whether you’re a teen trying to manage big emotions or an adult feeling stuck, overwhelmed, or unsure of what’s next, I offer a space where you can feel supported and truly heard.
I work with teens, adults, and couples to navigate challenges like anxiety, identity questions, relationship stress, and life transitions. My approach is collaborative and grounded in empathy. I use evidence-informed practices while staying flexible and focused on what feels most helpful for you. Together, we’ll work to build insight, strengthen your relationships, and move toward a greater sense of ease and clarity in your life.