Pronouns: she/her
Licenses: LMSW
Bio:
I support young adults and adults navigating anxiety, depression, ADHD, relationship issues, life transitions, family conflict, burnout, and concerns tied to identity, communication, or self-esteem. Many juggle demanding lives and shifting roles including students, professionals, caregivers, or individuals managing complex personal and family dynamics. They often seek tools to manage stress, build emotional insight, and improve relationships. More than anything, they want to feel grounded, seen, and reconnected with who they are.
Guided by CBT, DBT, ACT, IFS, Motivational Interviewing, mindfulness, and strengths-based practices, my approach is collaborative, flexible, and rooted in practical tools. Together we build resilience, explore your inner world, and foster growth aligned with your values. Therapy is a space for insight, skill-building, and change at your pace.
You deserve support not just in moments of crisis but in the quiet struggles no one else sees. I offer a welcoming space that honors your unique identity and lived experience. Whether you are navigating change or seeking something more, this can be your day one. Together we can clarify what matters and take steps toward a life that feels true to you.
Doxy Link: https://doxy.me/natashaphillips
Psychology Today: https://www.psychologytoday.com/us/therapists/natasha-phillips-ellicott-city-md/1404892