Learn about how couples therapy is widely considered to be a valuable resource for relationships that are struggling.
What Benefits Should I Expect to See From Individual Therapy?
Individual therapy can be a powerful tool to address the multifaceted mental and emotional sides of being human.
The Transformative Power of Mindfulness
The essence of mindfulness lies in embracing the current moment without judgment – observing thoughts and sensations as they come and go.
The Dance of Connection: Understanding Gottman Bids for Attention
Drs. John and Julie Gottman, renowned relationship experts, have researched to find what is the most defining aspect of if a relationship succeeds. Overwhelmingly the research supported, the concept of bids for attention as a powerful tool for understanding the subtle dance of connection within partnerships.
Exploring Different Therapy Modalities: Finding the Right Fit for You
It’s essential to explore various therapy modalities and therapeutic styles to find the one that resonates with you because therapy is NOT one size fits all. In this blog post, we’ll introduce the most common therapeutic approaches and guide you on how to make an informed decision that aligns with your unique needs. Doing the work in therapy is HARD but choosing the therapist and therapy style shouldn’t be.
A Regulated Nervous System is the New Flex
Emotional regulation may sound complex or boring, but at its core, it’s about managing your feelings in a healthy way. To unravel this mystery, let’s take a look at the superhero behind the scenes – your nervous system. Think of it as the conductor of your internal orchestra, influencing how you feel and respond to life’s ups and downs.