Most often just called by the acronym “EMDR”, Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma as much as the body recovers from physical trauma.
Conditions Treated by EMDR Therapy
EMDR can be highly beneficial if you are dealing with a range of issues such as anxiety, panic attacks, and phobias, along with depressive disorders, grief or loss, childhood trauma, PTSD, sexual assault, chronic pain, eating disorders, domestic violence or physical abuse, and other traumatic life experiences.
This therapeutic approach offers comprehensive support for individuals navigating various forms of trauma and emotional distress, helping to promote healing and improve overall well-being.
Techniques Used in EMDR Therapy
EMDR is a process, typically taking place over an eight (8) phase treatment plan. Each phase deepens the experience & effectiveness of the treatment. EMDR is both standardized in form and individualized in practice, using simple stimulation techniques to access and reprocess traumatic experiences in the client’s life.
Eye movements (or other bilateral stimulation) are used during one part of the session. After the clinician has determined which memory to target first, the therapist asks the client to hold different aspects of that event or thought in mind and to use your eyes to track the therapist’s hand as it moves back and forth across the client’s field of vision. As this happens, internal associations arise and the clients begin to process the memory and disturbing feelings.
Frequently Asked Questions
How long does an EMDR therapy session last?
EMDR Sessions last 60 minutes, but can be versatile.
Can EMDR therapy be done within a standard therapy session?
EMDR therapy may be used within a standard talking therapy, as adjunctive/additional therapy with a separate therapist, or as a treatment by itself.