Our individual therapy sessions focus on personalized mental health care, guided by licensed therapists who use compassionate and culturally competent practices. We help you navigate life’s challenges, develop personally, and achieve better mental well-being.
We address various psychological conditions like anxiety, depression, stress, relationship issues, and life changes. Our therapists tailor their approach to your needs, aiming to support you through challenges and promote lasting mental health.
We use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to challenge negative thoughts and promote healthier behaviors and mindfulness techniques help increase self-awareness and focus on the present moment. We also utilize person-centered therapy to affirm your value and capacity for growth.
Frequently Asked
What can I expect in my first session?
Our first session focuses on establishing a foundational rapport with your therapist to explore your objectives and develop a customized treatment strategy just for you.
It’s a safe space where you can express your thoughts and start on your journey of self-discovery and healing.
How long does therapy typically last?
Sessions typically last about 53 minutes to an hour, although the duration of therapy sessions may vary based on your individual needs and goals.
Some individuals experience progress within just a few sessions, whereas others might require more extended therapy. Regardless of your specific requirements, our commitment is to offer the appropriate support for the duration that’s necessary for you and your unique situation.